Description
Book Synopsis: Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone. “The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.
Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.
You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Details
Are you tired of constantly feeling tethered to your smartphone, unable to break free from its addictive grip? Say goodbye to mindless scrolling and hello to reclaiming your precious time with "How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life" book. This life-changing guide by award-winning journalist Catherine Price offers a practical 30-day program designed to help you establish healthy boundaries with your phone and rediscover what it means to truly be present in the moment.
Unplug from the digital noise and reconnect with the world around you as you embark on a transformative journey towards regaining control of your life. Experience the freedom of stepping away from the constant distraction of your phone and embrace the joy of living with intention. It's time to declutter your mental space and declutter your life with the Marie Kondo of brains guiding you every step of the way.
Break free from the shackles of smartphone addiction and embark on a path towards greater mindfulness and well-being. Learn how to set boundaries, rewire your habits, and cultivate a healthier relationship with technology that empowers you to live fully in the present moment. Take the first step towards a more balanced life today by diving into the transformative pages of "How to Break Up with Your Phone."
Click here to start your journey towards a healthier relationship with your phone today!
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