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Alternative Medicine - Deeply Holistic: A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo ur Spirit

Description

Book Synopsis: Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit. This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

Details

Are you looking for a comprehensive guide to intuitive self-care that will elevate your well-being to new heights? Look no further than "Deeply Holistic: A Guide to Intuitive Self-Care." This definitive self-care manual is structured like an anatomy book, offering practical and user-friendly advice for nurturing your body, mind, and spirit. With straightforward tips on exercise, diet, supplements, emotional and mental health, and spiritual energy, Pip Waller's expertise shines through in this holistic approach to self-care.

Discover the power of holistic healing and unlock your body's natural ability to thrive with the wisdom contained in "Deeply Holistic." Pip Waller takes a unique approach to self-care by presenting naturopathic principles from various traditions in an easy-to-understand format. Learn how to achieve balance and vitality by nurturing your vital force, promoting health and equilibrium throughout your whole person. This book is a must-have for anyone seeking comprehensive wellness through natural practices.

Transform your everyday routines with the insightful guidance provided in "Deeply Holistic: A Guide to Intuitive Self-Care." With chapters dedicated to each body system, you'll gain a deeper understanding of how to care for yourself holistically. From delicious recipes that enhance health to simple yet effective ways of working with spiritual energy, this book is your roadmap to a more balanced and harmonious life. Take the first step towards a healthier and happier you today!

Get your copy of "Deeply Holistic" now and embark on a journey towards holistic self-care and well-being. Start nurturing your body, mind, and spirit with the invaluable insights shared by Pip Waller. Your path to a more balanced and vibrant life begins here!

Disclosure: I get commissions for purchases made through links in this website