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Men's Health - The Saga of the Tijuana Barbell Club

Description

Book Synopsis: Riding the momentum of the Amazon bestselling Jailhouse Strong series, Josh Bryant and Adam benShea return to share a unique story about mentorship, legacy, and tradition. Told from the authors' point of view, the reader is introduced to the world of the fabled Tijuana Barbell Club, its unforgettable characters, and its distinctive method of muscle building. A collection of groundbreaking strength training methods are woven inside of a personal narrative about the golden age of physical culture at the Tijuana Barbell Club in Old Mexico. During their pursuit of high school athletic glory, the authors trained at a local gym. While working out, they meet a mysterious old lifter with a rich story to share and a legacy to be passed along. Through an ongoing dialogue, the stranger becomes a mentor and tells them about the training system utilized by the legendary group of bouncers and strongmen of the Tijuana Barbell Club. Each conversation reveals another segment of the lost art of physical culture from Old Mexico. This includes Wave Loading Programs, intervals specific to bar fighting, the introduction of the rigorous Seven Day Shock Method, and many other unique training protocols. The Saga of the Tijuana Barbell Club brings you into a forgotten history of strength and dispenses lessons on lifting and living which will serve you in the gym, on the street, and throughout your journey.

Details

Are you ready to uncover the secrets of the Tijuana Barbell Club and take your strength training to new heights? Look no further than The Saga of the Tijuana Barbell Club. This captivating book takes you on a journey through the golden age of physical culture, introducing you to unforgettable characters and groundbreaking strength training methods. Written by Josh Bryant and Adam benShea, two experts in the field, this book is a must-read for anyone looking to build muscle and make lasting gains.

What sets The Saga of the Tijuana Barbell Club apart is its unique blend of storytelling and practical knowledge. Through a thrilling narrative, the authors share their encounters with a mysterious old lifter who becomes their mentor. With each conversation, you'll unlock a new segment of the lost art of physical culture from Old Mexico. From Wave Loading Programs to intervals specific to bar fighting and the Seven Day Shock Method, these training protocols will revolutionize your workouts and help you achieve your fitness goals.

If you're tired of the same old training routines and are looking for something fresh and exciting, then The Saga of the Tijuana Barbell Club is for you. Not only will you gain valuable insights into strength training, but you'll also learn powerful life lessons that can be applied both inside and outside the gym. This book is a true treasure trove of knowledge, waiting to be discovered by those who are willing to embrace the legacy of the Tijuana Barbell Club.

Don't miss out on this incredible opportunity to learn from the masters of strength. Take the first step towards transforming your body and your life. Order your copy of The Saga of the Tijuana Barbell Club now!

Click here to get your own copy of The Saga of the Tijuana Barbell Club.

Disclosure: I get commissions for purchases made through links in this website