Complete Conditioning for Tennis (Complete Conditioning for Sports)

Are you tired of always falling short on the tennis court? Do you want to take your game to the next level? Look no further than Complete Conditioning for Tennis, the ultimate resource for tennis conditioning. Endorsed by the United States Tennis Association, this comprehensive guide will help you improve your shot power, increase your on-court speed and agility, and outlast your competition.

With exercises, drills, and programs specifically designed for tennis players, Complete Conditioning for Tennis will assess your physical strengths and deficiencies, enhance your footwork and agility, and boost your speed, quickness, and stamina. It doesn't stop there! This book will also help you increase your flexibility, reduce recovery time, and prevent common injuries.

But that's not all! You will also gain access to the same recommendations and routines used by today's top professional players. From serving and groundstrokes to on-court agility and endurance, you will be equipped with the skills and confidence to conquer any match. And when you're off the court, you can rely on the recovery techniques and preventive exercises offered in this book to keep shoulder and elbow injuries at bay.

Complete Conditioning for Tennis doesn't leave you guessing. With over 200 on- and off-court drills and exercises, you'll have everything you need to excel in the game. And thanks to exclusive online access to 56 video clips, you can visually learn and implement these techniques with ease.

Don't miss out on this essential resource for players, coaches, instructors, and anyone serious about tennis. Take action now and get ahead of the competition. Click here to take your tennis game to a whole new level.