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Other Team Sports - Mental Training For Running: No More Excuses!

Description

Book Synopsis: I don't have time to run. The run will hurt or make me tired. I am too busy to run today. If you are always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay fit and exercise need to train their mind just as much as the body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. In Mental Training for Runners you will find many useful tips on how to deal with stress. Jeff Galloway describes typical everyday situations and how to go out and run even if your brain is making up excuses. Jeff explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. There is a section on better technique that will help you run better and achieve your next goal. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: I can do it! Read more

Details

Are you tired of constantly finding excuses to avoid your running routine? With our Mental Training For Running book, you'll learn how to overcome mental barriers and stay motivated to achieve your fitness goals. Don't let excuses hold you back any longer - take control of your mindset and unleash your full running potential!

Jeff Galloway's proven strategies in Mental Training For Runners will equip you with the tools you need to tackle stress and set realistic goals. By training your mind alongside your body, you can improve your performance and enhance your overall running experience. Say goodbye to excuses and hello to a new level of mental strength and determination!

Discover how to develop a positive mental environment and transform your mind, body, and spirit into a powerful team with Mental Training For Running. Whether you're an athlete or just someone looking to stay fit, this book will revolutionize your approach to running and help you achieve success like never before. Say goodbye to self-doubt and hello to unwavering confidence!

Ready to take your running to the next level? Embrace the mental training techniques in Jeff Galloway's book and watch as your excuses fade away, replaced by a newfound sense of determination and resilience. Elevate your running game today - the only answer you'll need is: I can do it!

Take the first step towards mental running success now!

Disclosure: I get commissions for purchases made through links in this website