Books › Sports & Outdoors › Basketball

Basketball Anatomy

Name: Basketball Anatomy
Price: 16.41 USD
Availability: InStock
Rating: 4.6 (91 reviews)

4.6 of 5 Stars: Basketball - Basketball Anatomy

$16.41

Buying Options

Description

Book Synopsis: See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You’ll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.

Details

Unleash your basketball potential with Basketball Anatomy - the ultimate guide to maximizing your performance on the court. Learn how to boost your power, strength, agility, and quickness with 88 effective exercises meticulously explained with step-by-step instructions and detailed anatomical illustrations. Take your game to the next level and dominate the competition by optimizing your muscle strength and movement efficiency.

Get an inside look into the intricacies of basketball movements with Basketball Anatomy. Discover how exercises are directly linked to on-court performance as you delve into the muscles involved in key actions like pivoting, rebounding, and shooting. Elevate your understanding of the game by seeing how each exercise contributes to your success on the court.

Stay ahead of the game with Basketball Anatomy's insights into injury prevention and recovery. Explore the anatomy of common basketball injuries such as ankle, knee, and shoulder issues, and learn targeted exercises to minimize setbacks and enhance your rehabilitation process. Whether you're a player, coach, trainer, or avid spectator, Basketball Anatomy is an essential tool for anyone involved in the world of basketball.

Don't just play the game - master it with Basketball Anatomy. Elevate your skills, prevent injuries, and unlock your full potential on the court. Get your copy today and revolutionize your basketball experience!

Get Your Copy of Basketball Anatomy Now!

See All Buying Options...

More Details...