Vertical Mind: Psychological Approaches for Optimal Rock Climbing by Don McGrath and Jeff Elison (2014) Paperback
$24.95
Description
Book Synopsis: In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers. With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what’s stopping you? Pick it up and get training today! Read more
Details
In Vertical Mind, Don McGrath and Jeff Elison offer rock climbers a unique opportunity to enhance their climbing skills and experience more joy on the cliffs. By combining the latest breakthroughs in brain science and psychology, you will learn how to unleash your full potential and conquer new heights. With a comprehensive training framework and step-by-step drills, this book provides a clear path to becoming a better, more confident climber.
Imagine having the ability to overcome fears and anxieties that hold you back from reaching your climbing goals. Vertical Mind teaches you proven techniques to retrain your mind and body, allowing you to push past your limits and achieve peak performance. Through engaging exercises and practical advice, you will discover a newfound mental and physical strength that propels you to conquer even the most challenging routes.
But the benefits of Vertical Mind don't stop at individual improvement. This book also teaches climbing partners how to engage in co-creative coaching, fostering an environment where everyone can grow and excel together. By supporting each other's progress and sharing knowledge, you and your climbing buddies will accelerate your development as a team.
Don't wait any longer to take your climbing to the next level. Vertical Mind is an essential resource for climbers who aspire to climb harder and have more fun on the rocks. Whether you're a seasoned climber seeking new breakthroughs or a beginner looking to develop a strong foundation, this book is your key to unlocking your true potential. Start your journey towards becoming an unstoppable force in the climbing community by picking up Vertical Mind today!
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