Description
Book Synopsis: Planning your training as a young middle or long-distance runner is a daunting task. What should your weekly workouts look like? How much mileage should you run? When is the right time to train speed? How fast is a tempo run? How do you ensure that you are on the right track for long-term development? Modern Training and Physiology for Middle and Long-Distance Runners answers these questions and many more. It is a short but detailed explanation of the practical aspects of exercise physiology: energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program. Following someone else’s training plan isn’t enough. You need to apply your own knowledge of training principles to improve your strengths, bolster your weaknesses, and ultimately become a better runner.
Details
Calling all middle and long-distance runners! Are you struggling to create the perfect training plan to optimize your performance? Look no further than Modern Training and Physiology for Middle and Long-Distance Runners. This comprehensive guide provides expert insights into energy systems, aerobic and anaerobic thresholds, VO2 max, and more, so you can tailor your workouts for maximum results.
Don't waste time guessing about your training regimen. With Modern Training and Physiology for Middle and Long-Distance Runners, you'll gain a deeper understanding of the critical physiological concepts that drive your performance. From muscle fibers to running economy, this book equips you with the knowledge you need to take your training to the next level.
Are you tired of following generic training plans that don't consider your individual strengths and weaknesses? Modern Training and Physiology for Middle and Long-Distance Runners empowers you to design a personalized program that caters to your unique needs. Stop settling for cookie-cutter routines and start seeing real improvements in your running performance today!
Ready to revolutionize your training approach and unlock your full potential as a runner? Dive into the world of modern training and physiology with this essential guide. Take control of your development, enhance your performance, and set yourself up for long-term success.
Find out how you can become a better runner with Modern Training and Physiology for Middle and Long-Distance Runners. Get your copy now!
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