Description
Book Synopsis: This easy to follow handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has sold over 4 million copies around the world and has been translated into 18 different languages. The world-renowned McKenzie Method detailed in this book is a simple process that is proven to work. This publication contains easily understood exercises and vital information to enable you to self-manage your back pain and gives you an insight into the cause and effect relationship which helps to prevent recurrence of back pain. You can become independent of spinal manipulation or drugs that only treat the symptoms of your back pain, and not the cause. Just check out the research or the testimonials from readers who have found enormous relief from the "world's best-selling back book of all time". This book on back pain treatment is right for you if you suffer from recurrent low back pain, including Slipped Disc, Fibrosis, Lumbago, Arthritis in the back, Rheumatism and Sciatica. Now completely revised and in its 7th Edition, Treat Your Own Back has helped more people achieve freedom from back pain than any other publication.
Details
Are you tired of dealing with back pain? Look no further than Treat Your Own Back, the trusted self-treatment handbook that has transformed the lives of over 4 million people worldwide. With the renowned McKenzie Method at its core, this book provides easy-to-follow exercises and essential information to help you take control of your back pain. Say goodbye to relying on temporary fixes and experience lasting relief today!
Don't let back pain hold you back from living your best life. Treat Your Own Back offers a proven solution to help you manage and prevent back pain effectively. By understanding the root causes of your discomfort and learning practical self-treatment techniques, you can break free from the cycle of pain and reclaim your independence. Join the countless readers who have found relief through this life-changing guide!
Discover the power of self-care with Treat Your Own Back, the ultimate resource for anyone struggling with recurrent low back pain. Whether you're dealing with a slipped disc, arthritis, or sciatica, this comprehensive book equips you with the tools you need to overcome your symptoms and lead a pain-free life. Take the first step towards a healthier back today and experience the difference for yourself!
Ready to say goodbye to back pain for good? Take control of your well-being with Treat Your Own Back now. Learn from the best-selling back book of all time and join the millions who have found relief through the McKenzie Method. Don't wait any longer to invest in your health and happiness – order your copy today and start your journey towards a pain-free back!
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