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Hockey - Eat Like a Champion: Performance Nutrition for Your Young Athlete

Description

Book Synopsis: Kids have their own nutritional needs—especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season * Find the best food options, whether at home or on the go * Address counterproductive or unhealthy eating patterns * Understand where supplements, sports drinks, and performance-enhancing substances do—and don't—fit in * And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this—complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.

Details

Are you looking to fuel your young athlete for success? Look no further than Eat Like a Champion- the ultimate guide to performance nutrition for active kids. This comprehensive book by a registered dietitian provides parents with the tools to tailor their child's diet for training, competition, and beyond. Say goodbye to empty calories and hello to increased energy, motivation, and improved performance. Give your young athlete the edge they need to succeed!

Don't let your child's potential be hindered by poor nutrition choices. With Eat Like a Champion, you'll discover the best food options for your on-the-go lifestyle. Say goodbye to counterproductive eating patterns and hello to a well-balanced diet that will support your child's athletic endeavors. Say goodbye to guessing and hello to expert advice that will take your young athlete's performance to the next level.

Give your child the gift of optimal nutrition with Eat Like a Champion. Packed with charts, recipes, and practical meal ideas, this book is a game-changer for parents of active kids ages eight through eighteen. Whether your child is training, competing, or enjoying the off-season, this book has the information you need to help them eat to win. Fuel your young athlete's success today!

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