Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
$15.71
Description
Book Synopsis: Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending, and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose, and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, plus:
- Develop a powerful core
- End back pain
- Increase range of motion
- Improve posture
- Prevent strains and injuries
Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
Details
Are you tired of dealing with back pain and limited mobility? Look no further! Our Psoas Strength and Flexibility book offers a comprehensive guide to strengthen and stretch your psoas muscle, reducing the risk of injuries and enhancing your overall well-being. With fifty easy-to-follow exercises, you'll be on your way to a more powerful core and improved posture in no time.
Don't let a weak psoas muscle hold you back from enjoying your favorite activities! Whether you're an athlete or simply looking to move more comfortably in your daily life, this book provides targeted information and exercises to help you increase your range of motion and prevent strains and injuries. Say goodbye to stiffness and hello to a more flexible and resilient body!
Take control of your health and wellness with Psoas Strength and Flexibility. With hundreds of step-by-step photos and clear instructions, this book offers workouts that can be done from the comfort of your home, requiring minimal to no equipment. Transform your psoas muscle and experience the benefits of improved strength, flexibility, and mobility today!
Ready to take the first step towards a stronger, healthier you? Order your copy of Psoas Strength and Flexibility now and start your journey towards a pain-free and active lifestyle!
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