Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
$12.99
Description
Book Synopsis: Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
You’ll find guidance on exactly what you need to know to prepare for an ultramarathon, including:
- best gear for ultrarunning
- fueling and hydration guidelines
- choosing an ultratrail-running technique
- first-aid advice
- beating altitude, storms, and heat
- race-day game plan
- crew and pacer tips
- mental strategies to get you to the finish line
The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!
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Details
Looking to conquer an ultramarathon? Don't miss out on the expert insights packed in Hal Koerner's Field Guide to Ultrarunning! This comprehensive handbook is your ticket to success, offering proven strategies and insider tips from one of America's top ultrarunners. With Hal's guidance, you'll be equipped to tackle any challenge that comes your way during your 30 to 100-mile race and beyond. Get ahead of the competition and start your ultramarathon journey the right way!
Why take chances when you can have a seasoned pro like Hal Koerner by your side? With over 90 ultramarathon podium finishes under his belt, Hal's expertise is unmatched. In his Field Guide to Ultrarunning, he lays out everything you need to know to excel in your ultra, from gear recommendations to mental strategies. Don't let lack of preparation hold you back – arm yourself with the knowledge and confidence to crush your ultramarathon goals!
Ready to make your ultrarunning dreams a reality? Hal Koerner's Field Guide to Ultrarunning is the ultimate companion for anyone looking to push their limits and achieve new milestones. Whether you're gearing up for a 50K or a 100-mile challenge, this book has got you covered. Trust in Hal's tried-and-true training plans and race-day tactics to guide you through every step of your ultramarathon journey. Don't just finish strong – finish like a champion!
Start your ultramarathon journey with Hal Koerner's Field Guide to Ultrarunning today!
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