Description
Book Synopsis: Tired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10–25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.
Details
Tired of spending money on trendy chain gyms and not seeing any results? Look no further than Jailhouse Strong. This innovative workout system is based on the incredible strength gains made by inmates. With functional strength training, you can achieve the lean and powerful physique you've always wanted.
Jailhouse Strong combines lifting, bodyweight movements, and conditioning with unarmed combat techniques. Best of all, you don't need expensive equipment or a lot of space. These workouts can be done in the comfort of your own home, a hotel room, or anywhere else you choose.
What sets Jailhouse Strong apart is its adaptability to your schedule. Whether you're a busy professional or have unpredictable hours, you can squeeze in a Jailhouse Strong workout. It doesn't matter if you can only spare 10 minutes or a full hour—Jailhouse Strong can fit into your routine effortlessly.
Don't settle for ineffective exercise programs. Take control of your fitness journey with Jailhouse Strong. Click here to embark on a transformative experience and build not just physical strength, but also emotional balance, in the face of life's challenges.
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