Description
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
*Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.
Details
Discover the key to overcoming binge eating with our bestseller, "Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop." This trusted resource equips you with the knowledge and tools to understand the root causes of binge eating and take back control of your eating habits. Whether you're seeking support from a therapist or embarking on your journey solo, this book provides clear, actionable steps to help you break free from the cycle of binge eating.
Are you tired of constantly battling the urge to binge? Say goodbye to the overwhelming desire to overeat and hello to a healthier relationship with food. Our second edition of "Overcoming Binge Eating" has been updated to reflect the latest insights and treatment approaches for eating disorders. With expanded coverage of body image issues and proven strategies for establishing sustainable eating patterns, this book is your roadmap to long-term success in overcoming binge eating.
Join the countless individuals who have transformed their lives with the help of "Overcoming Binge Eating." From gaining control over your eating choices to improving your body image and reducing the risk of relapse, this book is a valuable companion on your journey to wellness. Recognized by the Association for Behavioral and Cognitive Therapies as a Self-Help Book of Merit and included in the UK National Health Service Bibliotherapy Program, our proven program is your path to freedom from binge eating.
Take the first step towards a healthier relationship with food today
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