Partials for Strength Training

Book Synopsis: Use Partial Movement training to literally knock out the plateaus and limits in strength that you THOUGHT you had. Move and support massive poundages to condition every fiber of your being, bone, muscle, tendon, ligament, joint, core and even internal organs into a power-producing machine. To build yourself into literally something more than the clay you started with. To so over prepare the body with a massive conditioning of strength that you build its ability to produce massive strength at any time, in any range, and any situation. THIS is the power of Partial Movement Training.

Many authors, most of whom are strictly semi-modern powerlifters have come out in print against partial rep training. I’m going to state right here flat out that they do not know what they’re talking about. They’ve said it produces incomplete results. Well, let me tell you right now that’s because they don’t understand how to apply it. They have a narrow, short-term view of strength, and they simply don’t have the experience and hands-on effort and understanding of how to use partial movements to create not only full range strength in competitive or development producing lifts, but a walking-around strength that literally bleeds from every pore of your body.

This is the Training that takes an Average Guy with Average Genetics and Makes Him Exceptional. I’m using it now to break down barriers and what people think is humanly possible for a drug-free athlete. Lifters HAVE used it since the roots of modern recorded strength training, and I think even further back. In fact, many of the lifters whom we consider legends, or who have produced unparalleled performance have used this type of training. Here are a few of them: Paul Anderson, Bob Peoples, William Boone, Gayle Gillingham, Don Reinhoudt, Brooks Kubik, Anthony Ditillo, Steve Justa, Steve Weiner, Mike Bruce, and YOU!!!

This book comes complete with 7 partial training routines, most with several variations. Make sure to check out www.Strongerman.com for more info on partials and other strength building techniques. Also, look for the Partials Training DVD there.