End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
$12.99
Description
Book Synopsis: If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Details
Are you tired of using food as a crutch to deal with your emotions? If so, you're not alone. Many people find themselves stuck in a cycle of emotional eating that only leaves them feeling worse. But there is a way out. Introducing "End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food."
Unlike other books that focus on what and how to eat, this groundbreaking guide takes a different approach. Drawing from the principles of mindfulness, acceptance, and dialectical behavior therapy (DBT), "End Emotional Eating" provides you with scientifically supported skills to help you manage your emotions and urges gracefully.
By learning to live in the present moment and learning from your feelings, you can finally break free from the grip of emotional eating. Whether you struggle with depression, anxiety, boredom, stress, or anger, this book will teach you how to cope with distress skillfully.
Don't just take our word for it - "End Emotional Eating" has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit. This prestigious award is given to outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and incorporate scientifically tested strategies for overcoming mental health difficulties.
Ready to take control of your emotions and develop a healthy relationship with food? Order your copy of "End Emotional Eating" today and start your journey towards freedom.
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