Description
Book Synopsis: The complete and natural cure for anxiety and panic issues. At Last a Life is my own experience and recovery through anxiety, panic, and depersonalization. One of my main aims in writing this book was to make it as easy as possible to read and understand; to get my message across from a sufferer's point of view and dilute all the jargon that you may have found hard to understand in the past. I also felt strongly that I had something else to say than had been churned out before, mainly by people who had never actually been through it. Every common symptom is explained in the book, not just the anxiety, but also, the feelings of unreality, the racing thoughts, feelings of dread, lack of confidence, depression, the constant worry cycle, and many more symptoms that I have come across over the years. The book has had huge success around the world and is often referred to patients by doctors and therapists alike.
CONTENTS
Chapter 1: My Story
Chapter 2: So what are these feelings I feel?
Chapter 3: The breakthrough
Chapter 4: Understanding Anxiety
Chapter 5: Give Up the Fight
Chapter 6: Panic attacks explained
Chapter 7: Understanding Feelings of unreality
Chapter 8: Scary Irrational Thoughts
Chapter 9: Other symptoms explained
Chapter 10: We Need One Route
Chapter 11: Born to Worry
Chapter 12: Some Final Points
Chapter 13: Coming through Depersonalisation
Chapter 14: Frequently asked questions
Chapter 15: Summary
Details
Are anxiety and panic issues holding you back from living life to the fullest? Look no further than At Last A Life book, the complete and natural cure that has helped countless individuals overcome their struggles. Written by someone who has walked in your shoes, this book is designed to be easy to read and understand, devoid of complicated jargon. Say goodbye to feelings of dread, lack of confidence, and constant worry with this comprehensive guide that addresses every common symptom associated with anxiety. Join the many who have found relief with this acclaimed book!
Discover the breakthrough insights that can empower you to take control of your anxiety and panic attacks once and for all. With chapters dedicated to understanding anxiety, overcoming panic attacks, and navigating feelings of unreality, this book offers a holistic approach to reclaiming your peace of mind. Doctors and therapists worldwide have recommended At Last A Life to their patients, recognizing its effectiveness in providing practical solutions and valuable support for those struggling with anxiety-related issues.
Don't let anxiety and panic dictate your life any longer. Take the first step towards freedom by diving into the pages of At Last A Life book. Gain a deeper understanding of your symptoms, learn valuable coping strategies, and embark on a journey towards lasting recovery. Empower yourself with the knowledge and guidance you need to break free from the cycle of worry and fear. Embrace a new chapter of peace and resilience with At Last A Life - your key to conquering anxiety and embracing life fully!
Discover More Best Sellers in Anxieties & Phobias
Shop Anxieties & Phobias
The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition
$21.43
Anxieties & Phobias - The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
$15.29
Anxieties & Phobias - How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
$17.72
Anxieties & Phobias - Freedom from Obsessive Compulsive Disorder (Updated Edition): A Personalized Recovery Program for Living with Uncertainty
$20.67
Anxieties & Phobias - The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia (The Anxious Truth - Anxiety Education And Support)
$17.55
Anxieties & Phobias - Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
Stop Being Shy: A Guide On How To Talk To Anyone
$6.43
Anxieties & Phobias - Stop Being Shy: A Guide On How To Talk To Anyone
Putting an X Through Anxiety: Breaking Free from the Grip of Fear and Stress
$5.99
Anxieties & Phobias - Putting an X Through Anxiety: Breaking Free from the Grip of Fear and Stress
Controlling Mental Chaos: Harnessing the Power of the Creative Mind
$28.50
Anxieties & Phobias - Controlling Mental Chaos: Harnessing the Power of the Creative Mind
$12.99
Anxieties & Phobias - DBT Workbook for Kids (Ages 6-10): A Guide to Learn about Emotions to Regulate Anxiety and Stress (Self-Regulation Skills and Exercises)
