Description
Book Synopsis: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer.
This new edition of the bestselling Total Immersion features:
- A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably
- A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable
- Simple but thorough guidance on how to improve fitness and form
- A complementary land-and-water program for achieving a strong and supple body at any age
Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Details
Transform your swimming experience with Total Immersion! As the world's leading expert on swimming success, Terry Laughlin provides a revolutionary approach to help you swim better, faster, and easier. Say goodbye to struggling in the water and hello to a mindful fluid movement that will make you an efficient swimmer! Whether you're a novice or a seasoned swimmer, Total Immersion is your key to unlocking a more enjoyable and successful swimming journey.
Dive into the holistic world of Total Immersion and discover a series of skill drills that will elevate your swim game to new heights. With a focus on mindful movement and comfort in the water, this guide provides simple yet effective strategies to improve your form and fitness. Embrace a land-and-water program that will enhance your body's strength and flexibility, regardless of your age. Total Immersion is not just a book—it's a transformative experience for swimmers of all levels!
Experience the Total Immersion difference and join the thousands of individuals who have enhanced their physical and mental well-being through the power of swimming. With over thirty years of teaching, coaching, and research backing its methods, Total Immersion is a proven path to swimming success. Unleash your potential in the water and discover a newfound love for swimming that goes beyond just athletic ability.
Ready to dive into a new era of swimming excellence? Embrace Total Immersion today and start your journey towards becoming a more confident and capable swimmer. Click here to get your copy now and experience the joy of swimming like never before!
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