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Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

Name: Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense
Price: 12.99 USD
Availability: InStock
Rating: 4.6 (391 reviews)

4.6 of 5 Stars: Safety & First Aid - Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

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Description

Book Synopsis: Master the moves of krav maga—the international self-defense and physical fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:

What is Krav Maga all about
Instruction on how to protect your body's vulnerable target and learn weapons defense combat
Use an opponent's momentum to fuel your counterattack
Escape all kinds of grips and holds
Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone
Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

Details

Unlock the secrets of self-defense and physical fitness with Krav Maga: An Essential Guide to the Renowned Method. Developed by the Israeli military forces, krav maga is a proven hand-to-hand combat system that is perfect for individuals of all sizes, strengths, and fitness levels. Whether you are looking to enhance your self-defense skills or improve your overall conditioning, krav maga has you covered. Learn the moves, master the techniques, and experience the empowering benefits of this incredible martial arts practice.

With Krav Maga, you can take control of your safety and confidence. Say goodbye to feeling vulnerable and unprepared in dangerous situations. This comprehensive guide provides step-by-step instructions on how to defend yourself against various attacks, utilize your opponent's momentum to your advantage, and develop a strong counterattacking strategy. Enhance your physical and mental well-being with krav maga's dynamic approach to fitness and self-defense. It's time to level up your skills and unleash your inner kravist!

Experience the transformative power of krav maga firsthand. Improve your core strength, increase muscle tone, and achieve your fitness goals with the help of this innovative training program. Whether you are a beginner or an experienced practitioner, Krav Maga offers something for everyone. Embrace the challenge, push your limits, and discover what you are truly capable of. Don't wait any longer to start your krav maga journey!

Ready to embark on your krav maga adventure? Take the first step towards a stronger, safer you by getting your hands on Krav Maga: An Essential Guide to the Renowned Method. Empower yourself with the knowledge and skills needed to excel in self-defense and physical fitness. Start your training today and unlock a world of possibilities with krav maga!

Get your copy of Krav Maga: An Essential Guide to the Renowned Method now!

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