Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior
$4.99
Description
Book Synopsis: The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding - they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win - every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on mat-specific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding - methods that are all wrong for MMA.
Included are:
- A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries
- Off-the-charts strength-building secrets
- Dozens of exercises to develop crushing grip strength
- Top speed-building methods, including Olympic lifts, plyometrics, and throws
- Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury
Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.
Details
Are you ready to take your MMA game to the next level? Introducing Fit to Fight, the ultimate strength and conditioning program for the ultimate warrior. With millions of MMA enthusiasts across the country, this program is designed to give you the edge you need to dominate in the cage. Get ready to unleash your full potential and show your opponents what you're made of!
Conditioning is the key to victory in any match, and with Fit to Fight, you'll be miles ahead of the competition. Jason Ferruggia, a top conditioning coach, has developed a comprehensive program focused on strength, stamina, speed, and flexibility. Say goodbye to injuries and hello to peak performance with our mat-specific techniques that are tailor-made for MMA fighters. Don't settle for generic training programs - equip yourself with the tools you need to succeed in the octagon.
With an emphasis on explosive warm-ups, strength-building secrets, and speed-enhancing methods, Fit to Fight equips you with everything you need to crush your opponents. From developing a powerful grip to building a thick neck for added resilience, every aspect of our program is geared towards making you a force to be reckoned with in the ring. Don't miss this opportunity to elevate your game and become the ultimate MMA warrior!
Get Fit to Fight today and start your journey towards MMA mastery. Unleash your potential, conquer the competition, and emerge victorious with our proven strength and conditioning program. Seize the opportunity to transform yourself into the ultimate warrior and rewrite your MMA story. Are you ready to step into the cage and dominate? Join the ranks of those who refuse to settle for anything less than excellence. Get Fit to Fight and pave your way to MMA greatness!
Discover More Best Sellers in Extreme Sports
Shop Extreme Sports
The Rise of Superman: Decoding the Science of Ultimate Human Performance
$5.99
Extreme Sports - The Rise of Superman: Decoding the Science of Ultimate Human Performance
The Rise of Superman: Decoding the Science of Ultimate Human Performance
$14.95
Extreme Sports - The Rise of Superman: Decoding the Science of Ultimate Human Performance
One Breath: Freediving, Death, and the Quest to Shatter Human Limits
$7.99
Extreme Sports - One Breath: Freediving, Death, and the Quest to Shatter Human Limits
$3.99
Extreme Sports - Pete Hegseth: The Inspirational Biography of the Influential American Television Host, Author & Former National Guard Officer, Peter Brian (Famous People Biography)
The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life
$17.72
Extreme Sports - The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life
Método de Acondicionamiento de 21 Días (Spanish Edition)
$11.25
Extreme Sports - Método de Acondicionamiento de 21 Días (Spanish Edition)
The Great Courses: Essentials of Tai Chi and Qi gong
$2.99
Extreme Sports - The Great Courses: Essentials of Tai Chi and Qi gong
