Description
Book Synopsis: For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Details
Are you ready to take your running to the next level? Look no further than The Competitive Runner's Handbook, the ultimate guide for runners of all levels. Whether you're a beginner gearing up for your first 5K or an experienced marathoner seeking to improve your performance, this bestselling book by Bob and Shelly-lynn Florence Glover is your ticket to success. With over 200,000 copies sold, this comprehensive handbook provides the latest training techniques, workout plans, and race preparation strategies to help you achieve your personal best.
Unlock the secrets of elite runners and elevate your performance with expert advice from the Glover's 30 years of coaching experience. Learn how to design effective training programs, strengthen your muscles, and set realistic goals to reach new milestones. From 10K races to marathons, this book covers it all, including tips on nutrition, injury prevention, and balancing running with your busy lifestyle.
Don't let your running goals remain dreams – turn them into reality with The Competitive Runner's Handbook. Get your copy today and join the ranks of successful runners who have relied on this trusted guide to enhance their skills and achieve new personal records. Lace up your shoes, hit the track, and get ready to dominate every race with the help of this invaluable resource!
Get your hands on The Competitive Runner's Handbook now and start your journey to running success!
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