Description
Book Synopsis: The system presented in this book can be employed in two ways. It can help the reader work out a total plan for personal nutrition, or it can quickly answer simple questions regarding food, nutrition, and health. It includes a “Table of Food Composition Chart” give the complete nutrient analysis of over 600 foods. And a “Nutrient Allowance Chart” gives a complete breakdown of the nutrient needs for each person in view of body type, metabolism, and calorie requirements. There are detailed instructions on home preparation of wholesome foods with natural ingredients--recipes for healthier eating. And much more.
Details
Unlock the secrets to optimal nutrition with the Nutrition Almanac, Third Edition book! Whether you are looking to develop a comprehensive personal nutrition plan or simply seeking quick answers to your food and health queries, this book has got you covered. With a comprehensive "Table of Food Composition Chart" detailing the nutrient analysis of over 600 foods and a "Nutrient Allowance Chart" to customize your nutrient intake based on your individual needs, this book is a must-have for anyone serious about their health.
Take control of your well-being with the Nutrition Almanac! Gain access to detailed instructions on preparing wholesome and nutritious meals using natural ingredients. From recipes for healthier eating to valuable insights on body type, metabolism, and calorie requirements, this book empowers you to make informed choices that will benefit your health in the long run. Say goodbye to confusion and hello to clarity when it comes to your nutrition!
Don't miss out on this essential guide to healthier living! The Nutrition Almanac, Third Edition is your gateway to unlocking the potential of a well-rounded and nourishing diet. Make the decision to prioritize your health today and embark on a journey towards a vibrant and energetic lifestyle. Your body deserves the best, and this book is your key to achieving optimal wellness.
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