Description
Book Synopsis: From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
- Building a better brain through nutrition, lifestyle changes, and brain workouts
- Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
- Understanding risk factors and individually tailoring a diet and supplementary program
Features a “Life Style Audit,” quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
Details
Unlock the secrets to a better brain with The Better Brain Book! Forgetfulness doesn't have to be a normal part of aging. Renowned neurologist David Perlmutter, author of bestsellers like Grain Brain and Brain Maker, reveals how you can improve your memory, focus, and mental clarity. Learn how to build a better brain through nutrition, lifestyle changes, and fun brain workouts. Say goodbye to memory lapses and hello to a sharper mind!
Don't let brain fog slow you down. The Better Brain Book offers a simple and effective plan for boosting your brain health. Discover how to prevent and combat brain disorders like Alzheimer's, Parkinson's, and multiple sclerosis. Take control of your brain health with a personalized diet and supplements program. Start your journey towards a clearer mind today!
Take charge of your cognitive well-being with The Better Brain Book. Dive into a wealth of knowledge with features like a "Life Style Audit," brain fitness quizzes, and expert recommendations on brain-boosting foods and supplements. Enhance your mental agility and vitality with practical tips and proven strategies. Elevate your brainpower and lead a more vibrant life!
Ready to supercharge your brain function and reclaim your memory? Click below to get your hands on The Better Brain Book now!
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