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Politics & Social Sciences - Radical Acceptance

Description

Book Synopsis: The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques.“Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Details

Are you tired of constantly doubting yourself? Do you yearn for a life free from self-judgment and inner conflicts? Look no further! Introducing Radical Acceptance, the life-changing guide that will revolutionize the way you view yourself and the world. Written by renowned meditation teacher, psychologist, and author Tara Brach, this book has been revised and updated with even more powerful insights and mindfulness techniques.

In the words of Thich Nhat Hanh, Radical Acceptance is an invitation to embrace ourselves with all our pain, fear, and anxieties. It is a path towards understanding and compassion, guiding us away from the deep suffering caused by believing that something is wrong with us. Whether you struggle with addictions, perfectionism, loneliness, or overwork, this book will help you break free from these self-imposed limitations.

Dr. Brach's practical guidance, derived from over forty years of working with therapy clients and Buddhist students, offers a way to transform your life. Through personal stories, case histories, and guided meditations, Tara Brach brings her teachings to life, showing you step by step how to stop being at war with yourself. With Radical Acceptance, you can begin to live fully in every precious moment of your life.

Don't miss out on this opportunity for true liberation! Take the first step towards a more fulfilling life today by clicking the link below to get your copy of Radical Acceptance.

Get your copy of Radical Acceptance now!

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