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Simple Happy Kitchen: An Illustrated Guide For Your Plant-Based Life

Name: Simple Happy Kitchen: An Illustrated Guide For Your Plant-Based Life
Price: 22.90 USD
Availability: InStock
Rating: 4.7 (198 reviews)

4.7 of 5 Stars: Teen Health - Simple Happy Kitchen: An Illustrated Guide For Your Plant-Based Life

198

$22.90

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Description

Book Synopsis: Simple Happy Kitchen is the first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life.

The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle.

This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand.

What's inside?

Why go plant-based?
Why is it good for you?
How to understand the nutrition facts label?
Building a healthy shopping list
Guides for spices, oils, leafy greens, legumes and grains
Benefits of soaking and sprouting
Substitutes and plant-based milks
Planning your meals
Cooking and storing hacks
Guide for protein, iron, calcium, vitamins and minerals
Simple ways to increase minerals absorption
Making food fun for kids
Vegan lifestyle with kids
Cruelty-free shopping guide
Fun facts about animals
Checklists for going vegan
Easy to make meals
And much more!

The book was written together with a clinical dietitian, making sure it is not just fun but also factual.

Details

Are you ready to embark on a healthier plant-based lifestyle? Look no further than Simple Happy Kitchen, the first illustrated guide designed to make your transition to a plant-based vegan lifestyle fun and enjoyable. Packed with hilarious and engaging illustrations, this book will take you and your family on a journey to learn more about plant-based nutrition.

Unlike other diet and cooking books, Simple Happy Kitchen is not a boring read filled with charts and numbers. It breaks down complicated nutritional information using a visual language that everyone can understand. From understanding the nutrition facts label to building a healthy shopping list, this guide will provide you with simple steps to live a healthy, nutrient-filled, and compassionate life.

Written in collaboration with a clinical dietitian, Simple Happy Kitchen ensures that it not only entertains but also offers factual and accurate information. Say goodbye to confusing diets and hello to a lifestyle that benefits both your health and the environment.

Discover the incredible benefits of going plant-based, from increased energy levels to improved digestion. Learn how to make delicious and nutritious meals using a variety of spices, oils, leafy greens, legumes, and grains. Dive into the world of substitutes and plant-based milks, and discover the tips and tricks for planning your meals, cooking, and storing hacks.

But wait, that's not all! Simple Happy Kitchen also includes everything you need to know about essential nutrients like protein, iron, calcium, vitamins, and minerals. Unlock the secrets to increasing mineral absorption and making food fun for kids. The book even includes a cruelty-free shopping guide and fun facts about animals.

Don't miss your chance to improve your health, protect the environment, and make compassionate choices. Join the plant-based revolution with Simple Happy Kitchen today!

Order now and start your journey towards a healthier, happier, and more sustainable life.

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