Ace The Half: Run Your Best Half Marathon, Get In Shape, And Finally Tick Finish The Race Off Your Bucket List
$17.99
Description
Book Synopsis: This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit. Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes.
Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.
In Ace The Half, you'll learn about:
- Beverly's life as a runner
- Finding your training plan
- Mindset methods to keep you motivated
- How to fuel and hydrate for training, racing, and recovery
- How to make your final preparations for the all-important race day
This running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more! When will you run your first or next half marathon?
Details
Ace The Half: Run Your Best Half Marathon, Get In Shape, And Finally Tick Finish The Race Off Your Bucket List
Looking to conquer your first half marathon? Or maybe you're an experienced runner looking to improve your performance? Look no further! Ace The Half is the ultimate guide to help you achieve your goals. Written by renowned running coach Beverly Asante Puschmann, this book is packed with expert advice and insider tips to help you ace your half marathon.
What sets Ace The Half apart is Beverly's personal touch. As a certified distance-running coach and nutrition coach, she shares her own journey as a half marathon runner, making this book relatable, entertaining, and inspiring. You'll laugh at her relatable stories while gaining valuable insights and knowledge.
One of the key features of Ace The Half is its comprehensive training plan. Beverly helps you find the perfect training strategy for your fitness level and guides you through the process, from mindset methods to keep you motivated to fueling and hydrating for training, racing, and recovery. She even covers the all-important race day preparations, ensuring that you're fully prepared from start to finish.
But Ace The Half isn't just about running. It goes beyond and provides you with essential information about nutrition and choosing the right equipment. The book includes checklists and valuable tips on food intake, so you can optimize your performance. And if you're planning to run multiple half marathons, Beverly has you covered with recovery guidance to help you bounce back faster.
No matter if you're a beginner or an experienced runner, Ace The Half is the must-have book to help you reach your half marathon goals. So why wait? Start your journey today and unleash your full running potential.
When will you run your first or next half marathon? Read more
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