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Mountaineering - Rock Climbing Technique: The Practical Guide to Movement Mastery

Description

Book Synopsis: If you have ever wanted to move effortlessly and get the most from your hard-won climbing fitness, this is the guide you've been waiting for.Getting better at rock climbing doesn't have to be about strength, endurance, flexibility or hours spent on repetitive training. It doesn't need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.Written by the UK's leading climbing movement specialist, it's packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from novice to elite in sport climbing, bouldering and traditional climbing.

Details

Are you tired of feeling stuck in your climbing progress? Do you want to climb with ease and maximize your performance? Look no further! Introducing the Rock Climbing Technique: The Practical Guide to Movement Mastery. This comprehensive guide will revolutionize the way you approach climbing.

Gone are the days of relying solely on strength and endurance. This guide focuses on the crucial element of climbing - technique. With our expert advice, you will learn how to move effortlessly and efficiently on the rock, regardless of your current skill level.

But that's not all! We understand the risks of overtraining and the fear of losing fitness. That's why our guide is designed to help you strike the perfect balance, ensuring your progression without the risk of injuries. You'll be able to hone your skills without sacrificing your hard-earned fitness.

Written by the UK's leading climbing movement specialist, this book is a goldmine of knowledge and expertise. With over two decades of experience as a professional climbing coach, our author shares unique insights and secrets to help you unlock your full potential.

What makes this book truly exceptional is its practical approach. With over 35 illustrated skills exercises and supporting online videos, you can easily incorporate drills and exercises into your training routine. Whether you're a novice or an elite climber, these valuable resources are tailored to all levels of ability.

Don't miss this opportunity to become the best climber you can be. Take control of your technique and reach new heights in your climbing journey. Invest in the Rock Climbing Technique: The Practical Guide to Movement Mastery today!

Click here to get your copy now!

Disclosure: I get commissions for purchases made through links in this website