Minute Meditations for Everyday Calm: 55 Quick Meditation and Mindfulness Practices for Instant Relaxation and Refreshment
$14.99
Description
- Find calm
- Reduce anxiety
- Slow racing thoughts
- Manage chronic pain
- Lift your energy
- Diffuse overwhelm
- Release emotional tension
- Expand self-love
- Connect within
- And more
“Great resource for both beginners and experts. Highly recommend! – Amanda Welton, Holistic Anxiety Coach
“Feel a deep sense of calm, no matter what is happening outside of you… quick, effective, and so needed” – Sandy Alemian, Spirit Medium; Spiritual Guide
“Easily sharable guidance… Every meditation is a yummy morsel that enriches and enlivens awareness.” – Alicia Delaney, Yoga Teacher
Tamara Skyhawk has been teaching meditation and yoga for over 20 years. She is the bestselling author of Yoga Nidra Scripts and Affirmations for Queens. Tamara currently teaches online and at her studio, Skyhawk Yoga. Prior to that, she was a yoga teacher trainer for one of India’s most prominent yoga schools.
Details
Looking to add a moment of calm to your busy day? Introducing Minute Meditations for Everyday Calm – a collection of 55 quick meditation and mindfulness practices designed for instant relaxation and refreshment. Whether you're a beginner or a seasoned meditation practitioner, these soothing meditations will guide you into states of relaxation and rejuvenation in just a few minutes. Say goodbye to stress and hello to peace with Minute Meditations.
Experience the power of meditation to transform your daily life. With Minute Meditations, you can find calm, reduce anxiety, slow down racing thoughts, manage chronic pain, boost your energy levels, and release emotional tension. Suitable for busy individuals, yoga teachers, therapists, parents, and caregivers, this book offers a convenient solution to incorporate mindfulness practices into your routine effortlessly. Make self-care a priority with Minute Meditations for Everyday Calm.
Join the ranks of satisfied readers who have found solace in Minute Meditations. From holistic anxiety coaches to spirit mediums and yoga teachers, the praise for this book is unanimous. Dive into the world of quick, effective, and much-needed relaxation techniques that will help you navigate life's challenges with grace and ease. Discover a sense of inner peace no matter what storms may rage outside. Take the first step towards a calmer, more centered existence with Minute Meditations for Everyday Calm.
Ready to embark on a journey of self-discovery and inner peace? Dive into Minute Meditations for Everyday Calm today and transform the way you approach life's challenges. Take a moment for yourself and experience the transformative power of mindfulness. Get your copy now and start your path towards a more relaxed and balanced lifestyle.
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