Description
Book Synopsis: It’s never too late to make peace with food. Are you tired of eating the same 15 foods, ordering off the kids’ menu, or feeling anxious or embarrassed about what you eat? You are not alone, and it can get better. Written by a speech pathologist specializing in feeding and a family doctor specializing in relational feeding, this workbook shares tips and strategies to help you get unstuck. It’s a no-pressure, how-to guide filled with ideas and activities to explore at your own pace. Understand why you eat the way you do and take control of your path forward. Reclaim your place at the table—and restore your health and wellbeing.
“These wise authors cover everything from the mechanics of trying/learning to like new foods to recovering from the shame of not being adventurous with eating. I will recommend this book to many, many clients.” -Elizabeth Jackson, MS, RDN, LDN
“A long overdue, step-by-step guide that actually helps teens and adults make peace with food.” -Skye Van Zetten, founder of Mealtime Hostage blog and online parent-peer support group
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Details
Are you tired of eating the same 15 foods and feeling limited in your food choices? Conquer Picky Eating for Teens and Adults is here to help you break free from the constraints of a limited diet. Whether you're ordering off the kids' menu or feeling anxious about your eating habits, this book is the no-pressure guide you've been waiting for.
With activities and strategies tailored specifically for selective eaters, this workbook is written by a speech pathologist specializing in feeding and a family doctor specializing in relational feeding. It's packed with tips and ideas to help you understand why you eat the way you do and take control of your path forward.
But don't just take our word for it. Elizabeth Jackson, a registered dietitian, raves about the book, saying, "These wise authors cover everything from the mechanics of trying/learning to like new foods to recovering from the shame of not being adventurous with eating. I will recommend this book to many, many clients." And Skye Van Zetten, founder of Mealtime Hostage blog and online support group, calls it a "long overdue, step-by-step guide that actually helps teens and adults make peace with food."
Are you ready to reclaim your place at the table and restore your health and wellbeing? Don't wait any longer. Get your copy of Conquer Picky Eating for Teens and Adults today and start your journey towards a healthier and more satisfying relationship with food.
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