Description
Book Synopsis: WINNER: 12th National Indie Excellence Awards, Nonfiction Category (Aging).
According to the Centers for Disease Control and Prevention (CDC), every second of every day in the United States an older adult falls, making falls the number one cause of injuries and deaths from injury among older Americans.
In The Book of Balance you will discover:
- What causes you to fall?
- How to test and measure your balance
- The list that could decrease your risk of falling by 30-50%
- Why the medications you take may be the reason you are falling
- What is orthostatic hypotension and what to do if you have it
- The different systems you utilize to control your posture and balance
Over 100 illustrations and easy step-by-step exercise instructions you can follow at home!
More than a simple how-to book, The Book of Balance is an easy-to-read practical guide that shows you how to add life to your years by improving your balance.
Get the free book companion resource at www.thebookofbalance.com/resources
Details
Are you tired of living in fear of falling? According to the CDC, falls are the number one cause of injuries among older Americans. But don't worry, we have the solution for you! Introducing The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling.
In this award-winning book, you will discover the secrets to preventing falls and improving your balance. Learn about the causes of falls and how to test and measure your own balance. With over 100 illustrations and easy step-by-step exercise instructions, you can start improving your balance right in the comfort of your own home!
But that's not all! The Book of Balance also addresses the impact of medications on your balance and introduces you to orthostatic hypotension. By understanding these factors, you can take control of your own health and reduce your risk of falling by 30-50%!
More than just a how-to book, The Book of Balance is an easy-to-read practical guide that will add life to your years. Don't let the fear of falling hold you back from enjoying every moment. Get your copy of The Book of Balance today and start living confidently!
Ready to get started? Claim your free book companion resource at www.thebookofbalance.com/resources and take the first step towards improving your balance and decreasing your risk of falling.
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