Description
Book Synopsis: The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Details
Are you ready to awaken your mind, body, and spirit to a new level of stress-free living? Look no further than Total Meditation: Practices in Living the Awakened Life. Developed by the renowned meditation expert Deepak Chopra, this groundbreaking book will take you on a transformative journey unlike any other.
For over three decades, Deepak Chopra has been at the forefront of the meditation revolution in the West. With Total Meditation, he offers a comprehensive exploration of the physical, mental, emotional, relational, and spiritual benefits of this ancient practice. Say goodbye to stress and hello to a life filled with clarity, healing, and self-discovery.
Get ready to experience an awakening of the body, mind, and spirit. With Deepak's expert guidance, you'll learn how to cultivate a clear vision, heal the suffering in your mind and body, and rediscover your true self. Imagine living in a constant state of open, free, creative, and blissful awareness, 24 hours a day.
But that's not all. Deepak incorporates the latest research on meditation and its benefits, providing you with practical awareness exercises that can be easily incorporated into your daily routine. And to ensure lasting change, he presents a 52-week program of meditations that will revolutionize every aspect of your life.
Don't miss out on this life-changing quest for higher consciousness and a more fulfilling existence. Embrace the meditation revolution with Total Meditation: Practices in Living the Awakened Life. It's time to awaken the limitless potential within you and discover a new dimension of stress-free living.
Ready to embark on this transformative journey? Click here to get your copy of Total Meditation: Practices in Living the Awakened Life today.
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