Disabilities & Hyperactivity - The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

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The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

Name: The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
Price: 15.11 USD
Availability: InStock
Rating: 4.5 (235 reviews)

4.5 of 5 Stars: Disabilities & Hyperactivity - The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

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Book Synopsis: On the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress.

Research shows that modern teenagers—our beloved Gen Zers—experience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress.

Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves for modern challenges. After all, we can’t leave it up to school teachers or social media influencers to prepare our children for the world!

But as much as teens need the support, they desire to work through their problems, at their own pace, in their own time.

The combination of psychotherapy and self-directed learning is an effective way for teenagers to learn about healthy coping strategies, in their own time, in the comfort of their bedrooms.

Without any external pressure, teens are able to study and practice various mind and body techniques and create their own toolkits of useful skills to manage stress and anxiety.

The Teens' Workbook to Self-Regulate is a valuable resource that introduces modern teenagers to Cognitive Behavioral Therapy (CBT), a form of psychotherapy created to develop emotional regulation and behavioral modification skills.

The workbook is broken down into two parts: cognitive techniques and behavioral techniques, and provides teens with exercises that reinforce the following skills:

Understanding the impact of negative thinking in shaping beliefs, motivations, and worldviews.
Learning how to identify, describe, and manage strong emotions without hurting themselves or others.
Finding healthy alternative strategies to cope with stress and anxiety without succumbing to urges.
Knowing how and when to stop, breathe, and return to a normal state when feeling overwhelmed.

These skills—and many more—are taught over 42 age-appropriate exercises, which are designed to help teens between the ages of 13 and 19 reflect on their personal life experiences and examine their own thoughts and behaviors.

The workbook will not only serve as a companion for your child during stressful life events but will also help them prepare for future challenges that require mental and emotional resilience.

So, what are you still waiting for? Make an investment in your teen’s mental health, and get yourself a copy of The Teens' Workbook to Self-Regulate, today! Read more

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Are you tired of seeing your teenager struggle with their emotions? It's time to empower them with the skills they need to handle stress and anxiety with confidence. Introducing The Teens' Workbook to Self Regulate: a comprehensive guide that combines coping strategies and Cognitive Behavioral Therapy (CBT) exercises to help teenagers take control of their emotional well-being. With modern teenagers experiencing similar stress levels as adults, it's crucial for parents to step in and provide the support and tools necessary for success. Don't leave it up to chance or social media influencers - take action today and give your teen the gift of self-regulation.

Why wait for schools or influencers to teach your teenager how to navigate their emotions? The Teens' Workbook to Self Regulate puts your teen in control of their own emotional journey. With the combination of psychotherapy and self-directed learning, your teenager can explore and practice various coping strategies at their own pace, in the comfort of their own room. This valuable resource introduces Cognitive Behavioral Therapy (CBT) techniques that empower teenagers to understand the impact of negative thinking, manage strong emotions, and find healthy alternatives to deal with stress and anxiety. Help your teen build resilience and equip them for life's challenges - get The Teens' Workbook to Self Regulate today.

Your teen's mental health is worth investing in. With The Teens' Workbook to Self Regulate, you are making a powerful investment that will have a lasting impact on their well-being. This comprehensive workbook is filled with age-appropriate exercises designed to help teens reflect on their personal experiences and develop essential skills for emotional regulation and behavioral modification. From understanding the impact of negative thinking to learning healthy coping mechanisms, this workbook covers it all. Don't hesitate - give your teen the tools they need to thrive in today's world. Get your copy of The Teens' Workbook to Self Regulate and take the first step towards empowering your teenager's emotional resilience.

It's time to prioritize your teen's mental health. The Teens' Workbook to Self Regulate is the ultimate companion for your child during stressful life events and future challenges. By introducing them to Cognitive Behavioral Therapy (CBT) techniques, this workbook equips them with the skills to identify, manage, and cope with their emotions effectively. Through 42 practical exercises, teens between the ages of 13 and 19 will explore their thoughts, emotions, and behaviors, building a strong foundation for long-term mental and emotional well-being. Don't wait any longer - invest in your teen's future by getting a copy of The Teens' Workbook to Self Regulate today!

Ready to make a positive change in your teenager's life? The Teens' Workbook to Self Regulate is here to guide them towards emotional resilience and success. Say goodbye to confusion and frustration, and hello to a confident and empowered teen. With a focus on cognitive and behavioral techniques, this workbook provides step-by-step exercises to help teens understand the impact of negative thinking, manage their emotions, and find healthy alternative strategies to handle stress and anxiety. Start the journey towards improved mental health and well-being by getting your copy of The Teens' Workbook to Self Regulate today. Your teen deserves it.

For more information, visit Disabilities & Hyperactivity - The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting).

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