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Mental Health - Self-Love Rainbow Workbook: The complete guide to loving yourself and making self-care part of your daily routine

Description

Book Synopsis: Self-Love Rainbow Workbook is a colorful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it. Inside they’ll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They’ll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life.

Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website (selfloverainbow.com), with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they’ll never get to and turn it into a much welcomed, daily practice.

Details

Are you ready to embark on a transformative journey of self-love and self-care? Look no further than the Self-Love Rainbow Workbook. Packed with insightful discussions, engaging exercises, and empowering affirmations, this colorful guide is designed to help you learn to love yourself and make self-care a non-negotiable part of your daily routine. With the guidance of author Dominee Calderon, creator of the popular Self-Love Rainbow website, you'll discover how to nurture your mind, body, and soul, allowing you to live a consistently healthy and fulfilling life.

What sets the Self-Love Rainbow Workbook apart is its comprehensive approach. It delves into the various aspects of self-care, including physical, emotional, personal, social, spiritual, and practical elements. Through prompts and worksheets, you'll explore your beliefs about self-love and self-care, gaining valuable insights that will transform your relationship with yourself. By learning how to set goals, nourish and care for yourself, you'll develop a sustainable self-care practice that will withstand even the toughest of times.

Written and illustrated by Dominee Calderon, a renowned expert in the field of self-love and self-care, this workbook has already garnered a massive following. With hundreds of thousands of fans eagerly waiting for her latest insights, you can be assured that the Self-Love Rainbow Workbook is a trusted and highly effective resource. Stop treating self-care as a luxury you'll never have time for; instead, embrace it as an essential practice that will bring you joy, fulfillment, and a renewed sense of self. Don't miss out on this opportunity for growth and transformation!

Ready to start your journey towards self-love and self-care? Get your copy of the Self-Love Rainbow Workbook today and take the first step towards creating a life filled with love, happiness, and balance. Click here to order now!

Disclosure: I get commissions for purchases made through links in this website