Education - Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being (Actionable Steps for Self-Care, Health, and Wellness for Teachers and Educators)

Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being (Actionable Steps for Self-Care, Health, and Wellness for Teachers and Educators)

Name: Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being (Actionable Steps for Self-Care, Health, and Wellness for Teachers and Educators)
Price: 28.60 USD
Availability: InStock
Rating: 4.5 (25 reviews)

$28.60

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Description

Book Synopsis: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you.

Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness:

Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process.
Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting.
Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines.
Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout.
Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators.
Learn how to monitor your self-care progress and design an actionable wellness plan for next steps.
View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being.
Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol.

Contents:

Introduction
Chapter 1: The Physical Wellness Dimension
Chapter 2: The Mental Wellness Dimension
Chapter 3: The Emotional Wellness Dimension
Chapter 4: The Social Wellness Dimension
Appendix A: Wellness Solutions for Educators Framework
Appendix B: Wellness Solutions for Educators Rating, Reflecting, Goal Setting, Planning, and Progress Monitoring Protocol
Appendix C: Wellness Solutions for Educators Self-Evaluation Rubric
Notes
Index

Details

Are you an educator looking to prioritize your well-being and bring your best self to your students and colleagues each day? Look no further than Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being. This book by Timothy D. Kanold and Tina H. Boogren is a reflective journal and guidebook that offers actionable steps for self-care, health, and wellness specifically tailored for teachers and educators. With this resource, you can develop ongoing habits for wellness and gain a more fulfilling, successful life both in and outside of the school setting.

With Educator Wellness, you can discover the importance of self-care for teachers and educators and how it leads to a more balanced life. Dive into the four dimensions of educator self-care and wellness - physical, mental, emotional, and social - and explore the corresponding routines that will help you sustain your well-being even in the face of workplace overload and potential burnout. Use the provided My Wellness Action journaling spaces to reflect on your goals and develop actionable plans for your personal wellness.

In addition to the invaluable content in this book, you'll also gain access to videos that showcase the authors' personal experiences with educator well-being, providing you with real-life examples and inspirations to fuel your own journey. And to make your progress even more tangible, utilize the Educator Wellness protocol for rating, reflecting, planning, and goal-setting. This comprehensive framework ensures that you stay on track and make continuous improvements.

Don't wait any longer to prioritize your well-being as an educator. Invest in Educator Wellness and embark on a personal journey towards physical, mental, emotional, and social well-being. Visit our website to get your copy today!

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