A Journey in Breath: The Knowledge, Techniques, and Exercises to Master your breath and become a BADASS BREATHING WARRIOR (Bad to Badass)

Book Synopsis: Imagine if you could unlock limitless physical, mental, and spiritual potential simply by correcting how you breathe and optimizing it. This knowledge can transform you from bad to badass. This is what A journey in Breath delivers through proven techniques designed to correct improper breathing and take you to the next level of breathing performance.

Throughout this book, you will come to understand why even if you have a great diet and exercise routine, you will never reach your full potential if you are not breathing properly. Becoming a badass breathing warrior will increase your physical and mental performance, while decreasing anxiety, stress, injury, and recovery time. It will boost your immune system, improve organ function, and balance your blood chemistry to elevate you to a level you never thought possible. All this by simply making a minimal investment to improve your breathing.

On this journey, you will discover how I used this wisdom to go from being an asthmatic gasping for breath at the top of a flight of steps to an endurance athlete that competes in Spartan Obstacle course races. It will teach you how to control your breathing, increase your lung capacity, stabilize your core for resistance training without fear of injury, and optimize your blood chemistry to release natural healing and performance-enhancing chemicals to reveal a hidden “gear” in your mind and body.

This concise and comprehensive guide will tell you how to:

1. Correct improper breathing and the consequence of not breathing properly, demonstrating how improper breathing is keeping you from becoming a cardiovascular badass.
2. Assess your current breathing performance and how to increase it to unleash new realms of cardio-respiratory performance.
3. Increase the stability and strength of your torso by breathing circumferentially with your diaphragm, which will keep you injury-free during resistance training, resulting in explosive results in your chosen sport.
4. Optimize your breathing patterns and volume to match the physical and emotional demands of the moment to increase your mental, physical, and psychological performance.
5. Control your breathing to decrease anxiety and stop panic attacks.
6. Change your breathing to make you more alert and increase your focus for those challenging days at work or those grueling workout sessions.

Armed with the basics, you will then further learn how to:

• Add breathwork to existing routines and workouts to limit the amount of time you need to invest purely in breathing exercises.
• Advance breathing exercises that will give you complete control over your breathing patterns, pacing, and volume while leveling up the capabilities of your breathing muscles to obtain a higher level of athletic performance.
• Increase your respiratory performance 20-30% with Inspiratory Flow Resistant Loading (IFRL) using inexpensive, easily accessible tools.
• Outline optimized routines for breathwork that will transform you from bad to baseline to badass.
• Chock full of tactics, tips, and tricks for unleashing ultimate breathing performance.

And much more … Designed to give you everything you need, starting from bad and ending at badass, this book will take you on a journey that will change what you thought you were capable of. Don’t waste another moment wondering what the best version of you might feel like, unlock your hidden potential and find out! Start your journey to becoming badass by clicking the BUY NOW button at the top.