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Women's Health - The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

Description

Book Synopsis: What to eat—and what not to—when you're eating for two. Jerry Seinfeld's fictional dentist Tim Whatley famously converted to Judaism "for the jokes," but if OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:
  • A nutritional master class in why the foods you choose matter so much to your baby's development, essential baby-building nutrients, and daily consumption needs
  • A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body
  • A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides
  • 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options
  • Advice and tips for nausea, cravings, and other common pregnancy symptoms

A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.

Details

Are you expecting? Do you want to ensure a healthy start for your baby? Look no further than The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start! Written by renowned OB-GYN and mother of three, Dr. Jennifer Lang, this comprehensive resource will be your ultimate guide throughout your pregnancy journey.

With its nutritional master class, this book will enlighten you about why the foods you choose matter so much to your baby's development. You'll learn about essential baby-building nutrients and discover your daily consumption needs for a healthy pregnancy. Say goodbye to confusion and make informed choices with confidence!

Stay updated with your pregnancy progress and important milestones with the week-by-week breakdown provided in this book. You'll witness the incredible growth and changes happening in your body as you nurture your little one. Prepare yourself for each stage and embrace this miraculous journey with knowledge and excitement.

To ensure the well-being of your baby, it is crucial to select the right foods. The Whole 9 Months includes a convenient shopping guide, highlighting which foods you should buy organic to avoid potentially harmful hormones and pesticides. Prioritize your baby's health without compromising on taste or variety!

Get ready to delight your taste buds and nurture your body and baby with over 100 delicious recipes. With options catering to every dietary preference, including vegetarian, vegan, and gluten-free, you'll never run out of nutritious and flavorful dishes to enjoy. Say goodbye to the mealtime dilemma and savor every bite!

We understand that pregnancy comes with its fair share of challenges like nausea and cravings. That's why The Whole 9 Months also provides valuable advice and tips for managing these common pregnancy symptoms. Empower yourself with effective strategies and make your pregnancy experience as joyful as possible.

A happy, healthy baby starts with a happy, healthy mom. Take charge of your well-being and give your baby the best start in life by following the smart nutritional advice found in this pregnancy cookbook. Don't miss out on this incredible resource that will support you every step of the way.

Click here to grab your copy of The Whole 9 Months now and embark on a journey of nurturing, growth, and nutritional excellence!

Disclosure: I get commissions for purchases made through links in this website