Mejora tu salud de poquito a poco: Una guía completa de bienestar para ti y tu familia / Improve your Health: Littl e By Little (Spanish Edition)

Improve your Health: Little By Little Book Synopsis: Want to be healthy in the long term and forever? Here's the answer: Dr. Juan Rivera reveals his methodical and realistic action plan for you to achieve it. Forget about fad diets and intimidating exercise plans. In these pages, and with the same friendly, simple, and direct style that you see on television, Dr. Juan explains the seven commandments to improve your health.

With the little by little diet, you will learn to eat well and achieve your desired weight, without tricks or extreme measures. The one who does not walk, rusts, that's why Dr. Juan has designed a simple program that will help you get fit at your own pace. Sleep is not a luxury, it is well-being! Learn how to enjoy restful sleep and break free from sleeping pills with healthy alternatives. Stress is the epidemic of the century, and its consequences are dramatic. Dr. Juan proposes five steps to manage it.

Discover the positive effects of sex on your body and how to solve the problems that deteriorate your sex life. Take care of your baby's health before conceiving and follow Dr. Juan's four steps to a healthy pregnancy. Take charge of your health! Dr. Juan tells you how to avoid medical errors and protect yourself from unnecessary procedures. "Many of the people who see me on television, write to me, or greet me on the street, believe that when it comes to health and lifestyle, I am perfect. I am not! In this book, you will find very personal stories, including some that I am making public for the first time." - Dr. Juan Rivera

Known to the Hispanic community as the medical correspondent for Univision, Dr. Juan Rivera has created a comprehensive health and wellness plan for the Hispanic community in Improve your Health: Little By Little. "This book represents my commitment to serving all Latinos who have become my virtual patients in recent years," says Dr. Juan. "All my medical knowledge, as well as my passion for improving the health of our community, are reflected in this book."

The first part of Improve your Health: Little By Little explains the four diseases that threaten the health of Hispanics: obesity, diabetes, heart disease, and cancer. The second part details the seven commandments to achieve long-term good health, not only promoting balanced nutrition and regular exercise but also the importance of rest, stress control, sex life, procreating healthy babies, and finally, how to prevent medical errors.

Also, check out Santo remedio by Dr. Juan Rivera to discover thousands of home remedies that will help you reduce discomfort. So, don't wait any longer! Take control of your health and improve your well-being little by little.

Click here to learn more and get your copy of Mejora tu salud de poquito a poco.