Best Sellers in Books
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Individual Sports - Running Your First Marathon: The Complete 20-Week Marathon Training Plan

Description

Book Synopsis: "Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert

As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance.

Running Your First Marathon lays out a goal-oriented marathon training program with:

  • A 20-Week Marathon Training Program—detailed day-by-day marathon training schedules and space to track your progress
  • Marathon Training 101—advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation
  • Motivational Marathon Training Boosts—from Coach Kastor and other famous runners to help you stay on track during marathon training

"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro

Details

Are you ready to take on the challenge of running your first marathon? Look no further than the Complete 20-Week Marathon Training Plan Book. Written by Andrew Kastor, a renowned marathon training coach for elite athletes, this book is your ticket to success. With his expertise and guidance, you'll learn the tried-and-true principles that will help you cross that finish line. Don't miss out on this opportunity to excel in your marathon journey.

Featuring a comprehensive 20-week training program, you'll have a day-by-day schedule that will ensure you're always on track. From building strength and endurance to setting achievable goals, Coach Kastor has designed a program that is suitable for beginners and experienced runners alike. With this book, you'll have everything you need to get in shape and stay motivated.

Not only does Running Your First Marathon offer a detailed training program, but it also provides invaluable advice from world-class marathoners. Learn from the best in the field on topics such as fueling your body, avoiding injury, and race-day preparation. With their expert tips and insights, you'll be well-prepared for every aspect of your marathon journey.

This book is more than just a training guide – it's a source of inspiration. Olympic Silver Medalist, Shalane Flanagan, describes it as a tool that will not only inspire you but also help unlock your hidden potential. With the motivation provided by Coach Kastor and other famous runners, you'll be able to overcome any obstacles and stay focused on your training.

Don't miss out on the opportunity to transform yourself into a marathon runner. Take the first step towards achieving your goals by getting your hands on Running Your First Marathon today. Let this book be your ultimate coach and companion on your journey to the finish line.

Click here to get your copy now and start your marathon journey!

Disclosure: I get commissions for purchases made through links in this website