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Eat Move Sleep: How Small Choices Lead to Big Changes

Name: Eat Move Sleep: How Small Choices Lead to Big Changes
Price: 28.00 USD
Availability: InStock
Rating: 4.3 (992 reviews)

4.3 of 5 Stars: Reference - Eat Move Sleep: How Small Choices Lead to Big Changes

992

$28.00

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Book Synopsis: The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations.

“Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable.” -Kirkus review

From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a transformative book and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

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Are you ready to make a change and improve your lifestyle? Look no further than Eat Move Sleep by Tom Rath, the latest New York Times bestseller that will transform your health. With a personalized Eat Move Sleep Plan and a range of online tools, this book offers a comprehensive approach to wellness that is clear, actionable, and backed by science. Don't just take our word for it – the Kirkus review praises Rath's '30-Day Guide' as being "clear and actionable," making it easy for you to implement positive changes in your life.

Tom Rath, known for his bestselling books on strengths and well-being, shares his greatest passion and expertise in Eat Move Sleep. Quietly managing a serious illness for over two decades, Rath has gathered a wealth of information on the impact of eating, moving, and sleeping. In his classic conversational style, he presents the most proven and practical ideas from his research, making this book a remarkably quick and valuable read.

What sets Eat Move Sleep apart is its focus on making good decisions automatic. By following the advice in this book, you will naturally make better choices in what you eat, how much you move, and the quality of your sleep. Imagine feeling more energized, more focused, and more vital every single day. With Eat Move Sleep, you can make that a reality.

Don't wait another day to take control of your health. Start your journey towards a better lifestyle by reading Eat Move Sleep. Click here to order your copy now!

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