Description
Book Synopsis: An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
With sumi-ink drawings by Jason DeAntonis.
Details
Discover the secrets to a joyful and sustainable relationship with food with the "How to Eat (Mindfulness Essentials)" book. This bestselling book, written by renowned Zen master Thich Nhat Hanh, is the perfect guide to introduce you to the essentials of mindfulness practice.
Experience the transformative power of mindfulness as you explore the art of eating mindfully, from gardening and food shopping to preparing and serving meals. You'll even learn how to find joy in cleaning up after a meal. With simple and effective meditations, Thich Nhat Hanh will show you how to savor every bite and connect deeply with the experience of eating.
What sets "How to Eat" apart is its focus on not only nourishing ourselves but also nurturing our connection with the Earth. With beautiful sumi-ink drawings by Jason DeAntonis, this book will inspire you to embrace mindful eating, not just for your personal well-being but also for the benefit of the planet.
Are you ready to embark on a journey towards a more conscious and fulfilling approach to food? Don't miss out on this essential mindfulness resource. Order your copy of "How to Eat (Mindfulness Essentials)" today and start your transformation towards a more mindful and sustainable lifestyle.
Click here to order now!
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