Description
Book Synopsis: In Say NO to Aging, physicians T. Barry and Arlene B. Levine answer the urgent question: How can we slow and reverse aging’s relentless advance? Using stories and examples, the authors guide us through our bodies at the cellular level, showing how lifestyle choices affect the biochemistry of disease and aging. Mitochondria, telomeres, longevity genes, adult stem cells, and cell protection mechanisms keep us healthy for many decades, but they are not infinitely renewable.
Say NO to Aging explains how the diseases of aging set in. Say NO to Aging introduces readers to nitric oxide (NO)—a tiny, but immensely important molecule that replenishes our non-renewable life resources and rejuvenates the blood vessels, heart, metabolism, and brain. We can delay aging with easy, yet powerful, lifestyle changes. Drs. Levine provide detailed recommendations on food choices, diets, exercise, and stress reduction practices. They explain how these changes slow the aging process—and protect us against many chronic and lethal diseases, including heart disease, diabetes, and cancer. The authors show how modern science has incorporated ancient wisdom that first posited an active life lived in harmony and moderation is the healthiest possible choice that says NO to aging.
Details
Are you tired of feeling old and worn out? Do you want to defy the aging process and live a longer, healthier life? Look no further! Say NO to Aging is the ultimate guide to slowing down and even reversing the relentless advance of aging. Written by renowned physicians T. Barry and Arlene B. Levine, this book takes you on a journey through the fascinating world of the cellular level, where lifestyle choices have a profound impact on disease and aging.
What is the secret to unlocking the fountain of youth? Nitric oxide (NO) is the answer! This incredibly powerful molecule replenishes our non-renewable life resources and rejuvenates essential parts of our body, such as blood vessels, heart, metabolism, and brain. By incorporating easy yet powerful lifestyle changes, you can delay aging and protect yourself from chronic and lethal diseases, including heart disease, diabetes, and cancer.
With Say NO to Aging, you will discover how to tap into your body's natural defenses and prolong your health span. Drs. Levine provide expert recommendations on food choices, diets, exercise, and stress reduction practices that are backed by scientific research. By following their advice, you can slow down the aging process and enjoy a vibrant, energetic life.
Don't settle for a life plagued by aging and disease. Embrace the power of NO and say goodbye to aging! Take control of your health and start your journey towards a longer, happier life today. Visit here to learn more about Say NO to Aging and order your copy now!
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