Books › Sports & Outdoors › Football (American)

The System: Soviet Periodization Adapted for the American Strength Coach

Name: The System: Soviet Periodization Adapted for the American Strength Coach
Price: 34.95 USD
Availability: InStock
Rating: 4.7 (217 reviews)

4.7 of 5 Stars: Football (American) - The System: Soviet Periodization Adapted for the American Strength Coach

217

$34.95

Buying Options

Description

Book Synopsis: Despite a seemingly endless supply of training programs promising enhanced athletic performance, the same questions inevitably plague strength and conditioning coaches. How do you initiate an athlete's strength program and progress it over the course of not just a season, but a career? How will you know when it is time to progress, and how can you avoid the consequences of overtraining? How can you develop an athlete's work capacity while increasing strength, power, and speed without completely sacrificing one quality for another? The answer to all of those questions lies in the systematic approach to program design outlined in The System.

Hall of Fame strength coaches Johnny Parker, Al Miller, and Rob Panariello have spent their entire careers studying, testing, and refining the best practices and methods of Soviet-era sports science into a modern, practical approach to strength and conditioning for long-term athletic development. Their system of scientific programming and coaching produced not only powerful and resilient athletes, but also dominant championship teams spanning over three decades.

Their distilled lessons and experiences will teach you:

A structured approach to advance a novice athlete to a stronger and more powerful performer
Why simplicity in exercise selection is one key to athletic development
The critical training variables that can make or break progress
How planned—not random—variations in training will yield progressive and sustained physical gains
How to integrate lifting, running, and jumping together to build explosive athletes

This book provides more than just a system of principles for optimal strength and conditioning program design. Rather, it provides an education in both the science and the art of coaching and will help you develop what the authors call the “Eye of the Coach” to ensure continued success for both you and your athletes.

Details

Are you tired of sifting through countless training programs, hoping to find the secret to unlocking your athletes' full potential? Look no further. The System: Soviet Periodization Adapted for the American Strength Coach is the revolutionary guide you've been waiting for. Say goodbye to the guesswork and hello to a systematic approach that delivers real results.

With The System, you'll learn how to seamlessly initiate and progress an athlete's strength program, not just for a season, but for their entire career. No more second-guessing or worrying about overtraining. Our proven methodology, developed by esteemed strength coaches Johnny Parker, Al Miller, and Rob Panariello, has withstood the test of time and produced championship-winning athletes over three decades.

The System goes beyond theory and offers practical insights on exercise selection, training variables, and planned variations that lead to consistent progress. You'll discover the power of simplicity in athletic development and how to integrate lifting, running, and jumping to create explosive athletes. Our goal is to empower you with the knowledge and tools to unlock their potential.

But The System is more than just a roadmap for strength and conditioning; it's a comprehensive education in the science and art of coaching. We'll guide you to develop the "Eye of the Coach," a skill that sets apart the exceptional coaches from the rest. Don't settle for mediocrity. Take your coaching career to new heights with The System.

Ready to revolutionize your approach to strength and conditioning? Don't miss out on this game-changing resource. Grab your copy of The System: Soviet Periodization Adapted for the American Strength Coach now.

Click here to take the first step toward becoming an exceptional strength coach.

See All Buying Options...

More Details...