Description
Book Synopsis: Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger.Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.Get it now.
Everyone Knows You Need to Exercise to Stay HealthyKeep fit and get life-saving skills at the same time.100% bodyweight exercisesGive yourself the best chance for escaping dangerous situationsReap all the general benefits of good healthNever get bored of "the same old routine"Save money on gym fees, personal trainers, and expensive equipment
Here is a taste of what's included in Survival Fitness:
- Daily Health and Fitness
- Simple breathing exercises to increase your vitality
- The only 2 conditioning exercises you need to keep your body limber and strong
- A 15-minute full body yoga routine for flexibility and strength
- The easiest meditation method for a clear and calm mind
- Parkour
- Safety training
- Conditioning
- Balance training
- Running and jumping skills
- Vaulting over objects
- Climbing over walls
- Negotiating bar obstacles
- Parkour games
- Climbing
- Fundamental climbing principles
- Holds and grips
- Foot techniques
- Crack climbing
- Swimming
- Techniques and drills to improve your swimming speed
- Swimming ultra-long distance a survival situation
- How to do a very efficient stroke developed by the US Navy Seals
- A full training guide for how to do a 50-meter underwater swim
- Essential water rescue skills
- Riding
- Fundamental riding skills
- Basic and advanced riding drills
- Techniques for uphill and downhill riding
- Negotiating obstacles safely
- Hiking
- General hiking tips
- Hiking with a pack
- Specific hiking techniques for different terrains and weather
Limited Time Only...Get your copy of Survival Fitness today and you will also receive:
- Free SF Nonfiction Books new releases
- Exclusive discount offers
- Downloadable sample chapters
- Bonus content… and more!
This is the last fitness manual you'll ever need, because it is functional training at its best.Get it now.
Details
Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival is not your average fitness program. It is a self-training guide that teaches you the 5 most useful activities for escaping danger. With Survival Fitness, you'll not only get fit but also acquire life-saving skills that could potentially save your life when faced with perilous situations. Start training today and experience the ultimate functional fitness program. Get it now.
Exercise is crucial for maintaining good health, but why not make it more exciting and practical? With Survival Fitness, you'll engage in 100% bodyweight exercises that not only keep you fit but also give you the best chance for escaping dangerous situations. Say goodbye to the monotony of "the same old routine" and hello to a fitness plan that will challenge and empower you. Plus, by training with Survival Fitness, you'll save money on gym fees, personal trainers, and expensive equipment. Don't miss out. Get it now.
Survival Fitness not only offers you a comprehensive fitness plan but also provides daily health and fitness practices to keep your mind and body in optimal health effortlessly. From simple breathing exercises that increase your vitality to a 15-minute full-body yoga routine for flexibility and strength, this book covers it all. Embrace the easiest meditation method for a clear and calm mind and experience true holistic wellness. Start your journey with Survival Fitness today. Get it now.
In Survival Fitness, you'll learn parkour, climbing, swimming, riding, and hiking - the five essential skills for survival. Parkour will teach you safety training, conditioning, and the art of negotiating obstacles with agility and precision. Learn fundamental climbing principles, foot techniques, and how to conquer walls. Enhance your swimming skills with techniques and drills that will improve your speed and make swimming long distances a survival advantage. Master riding techniques and confidently navigate various terrains and obstacles. Gain insights into general hiking tips and specific techniques for different terrains and weather conditions. Begin your journey toward becoming a survival expert with Survival Fitness today. Get it now.
For a limited time only, when you get your copy of Survival Fitness, you'll also receive free SF Nonfiction Books new releases, exclusive discount offers, downloadable sample chapters, and bonus content. This is the last fitness manual you'll ever need because it is the epitome of functional training. Don't miss out on this incredible opportunity. Get it now.
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