Description
Book Synopsis: Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn't work! If it did, you'd have done it by now. I'm here to tell you there is another way. I lost nearly a decade of my life to binge eating. Today I am an eating disorder psychotherapist, who works alongside people who want to develop a healthy relationship with food and body image. This book brings together what I learned on my personal journey, as well as through helping others. I share what we need to understand, and do, to break free from the cycle of overeating.
You will learn: How trying to control your appetite leads to out-of-control bingeing. How your intentions can help (or hinder) you. How to use the RALIC method to free yourself from compulsive eating. If you've had enough of battling with bingeing, and if you are ready to end the war within, give this book a chance to show you how!
Read more
Details
Are you tired of feeling like your appetite is controlling your life? Are you ready to break free from the cycle of bingeing? Our book, "I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing", is here to show you a new way. Don't waste any more time trying to control your eating without success. As an eating disorder psychotherapist, I understand the misery and obsession that comes with binge eating. In this book, I share what I've learned through my own journey and helping others.
Discover how trying to control your appetite only leads to more bingeing. Understand how your intentions can either help or hinder your progress. Learn the powerful RALIC method to overcome compulsive eating once and for all. If you're ready to end the war within yourself and develop a healthy relationship with food and body image, give this book a chance to show you the way.
Get your copy of "I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing" today
Discover More Best Sellers in Eating Disorders & Body Image
Shop Eating Disorders & Body Image
Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway, 6)
Eating Disorders & Body Image - Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway, 6)
It's Always Been Ours: Rewriting the Story of Black Women’s Bodies
Eating Disorders & Body Image - It's Always Been Ours: Rewriting the Story of Black Women’s Bodies
How I Overcame my binge eating disorder: A Self-Help Guide
Eating Disorders & Body Image - How I Overcame my binge eating disorder: A Self-Help Guide
The Players' Plate: An Unorthodox Guide to Sports Nutrition
Eating Disorders & Body Image - The Players' Plate: An Unorthodox Guide to Sports Nutrition
When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession
Eating Disorders & Body Image - When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession
Food Triggers: End Your Cravings, Eat Well and Live Better
Eating Disorders & Body Image - Food Triggers: End Your Cravings, Eat Well and Live Better
Living with Bariatric Surgery: Managing your mind and your weight
Eating Disorders & Body Image - Living with Bariatric Surgery: Managing your mind and your weight
