The Teen Self-Esteem Workbook: 8 Power-Ups to Overcome Your Insecurities and Boost Your Confidence and Self-Worth (New Books For Teens)
$15.99
Description
- Power-Up 1: School Success: Learn how to navigate the pressures related to school and be in tune with how they make you feel. Learn how to deal with stressful encounters with teachers and other students so your self-esteem is not impacted.
- Power-Up 2: Healthy Mindset: Learn what to do when you feel hurt, jealous, anxious, or when self-doubt comes creeping in. Learn how to develop a self-care plan that will stick, and that is perfect for you. Know when you need extra help from a trusted adult.
- Power-Up 3: Positive Body Image: Learn about your opponent: low body image, and get tips for how to defeat it. Get your backup team ready for extra support, and then suit up! We’ll give you practical tips for developing a positive body image and keeping it that way.
- Power-Up 4: Family Navigator: Learn how your family relationships can have a huge impact on your self-esteem. And learn how to navigate tough topics and express yourself fully.
- Power-Up 5: Healthy Relationships: Discover what you can do to have healthier relationships with others by setting boundaries, handling pressure, having the courage to be your authentic self, and more!
- Power-Up 6: Social Media: When it comes to social media, you’ll need to wear a suit of armor to properly protect your confidence, self-worth, and the way you think of yourself.
- Power-Up 7: Bully Management: Bullying is on the rise. As such, you’ll need the proper tools to evade their harmful blows on your self-esteem. Learn how to advocate for yourself, pump yourself up with positive self-talk, and return harsh words for kindness.
- Power-Up 8: Future Forward: You’ve got a bright future ahead of you, especially after you’ve gained all the tools to defeat the big boss, Low Self-Esteem. Make solid plans and learn how to be comfortable with the unknown.
Details
Are you tired of constantly comparing yourself to others and feeling bad about yourself? Do you struggle with negative thoughts and low self-esteem? It's time to make a change and boost your confidence with "The Teen Self-Esteem Workbook"! This powerful workbook is designed specifically for teens like you, providing 8 Power-Ups to overcome your insecurities and unlock your true potential.
With "The Teen Self-Esteem Workbook," you'll embark on a heroic quest of self-discovery, gaining invaluable tools and experience points along the way. Each Power-Up is carefully crafted to address different aspects of your life that may threaten your self-esteem, such as school, body image, family relationships, and social media. By conquering these challenges, you'll finally defeat the big boss, Low Self-Esteem, and emerge as a confident and self-assured individual.
Let's take a closer look at the Eight Power-Ups that await you. Power-Up 1 focuses on school success, helping you navigate the pressures and stressful encounters that may impact your self-esteem. In Power-Up 2, you'll learn how to develop a healthy mindset, conquer self-doubt, and create a self-care plan tailored to your needs. Power-Up 3 addresses the issue of low body image, equipping you with practical tips to develop and maintain a positive body image.
In Power-Up 4, you'll become a family navigator and learn how to strengthen your family relationships, express yourself fully, and positively impact your self-esteem. Power-Up 5 teaches you the secrets of healthy relationships, empowering you to set boundaries, handle pressure, and be your authentic self. In the world of social media explored in Power-Up 6, you'll learn how to protect your confidence, self-worth, and self-perception.
Bullying is a prevalent issue, which is why Power-Up 7 is dedicated to bully management. This Power-Up equips you with the tools to advocate for yourself, build resilience through positive self-talk, and respond to negativity with kindness. Finally, Power-Up 8 propels you into a bright future, armed with all the tools necessary to conquer Low Self-Esteem and embrace the confident person you were meant to be.
Don't let low self-esteem hold you back any longer. Start your journey towards confidence and self-worth today with "The Teen Self-Esteem Workbook." Take the first step by grabbing your copy now!
Click here to get your copy of "The Teen Self-Esteem Workbook" and unlock your true potential!
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