The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (New Books For Teens)
$18.88
Description
Book Synopsis: -- Note: Includes bonus color printable worksheets! --Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Keep reading to find out how your teen can benefit as well!
Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.
The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?
The techniques taught in DBT can make your teen's journey into adulthood a lot smoother.
Imagine your teen had all the skills necessary for:
- Coping with stressful times like exams.
- Balancing powerful feelings and emotions in an effective way.
- Navigating interpersonal relationships effectively.
- Overcoming rejections and failures.
- Developing mindfulness to stay focused in the moment.
- Life skills to become confident and resilient.
- Anger management skills.
- Accepting themselves and their current situation.
Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!
In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet?
The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!
We also invested a lot of effort into making the interior design and graphics appealing to the eye, to keep it extra interesting and to keep the reader engaged.
The workbook takes your teen on a journey going through four quests to learn the four key skills in DBT.
In The DBT skills workbook, you will discover:
- Under the Scanner - The 5 steps to becoming aware of how your body is feeling - page 24
- Breathflix - Discover how to tune into your breathing mindfully to help you relax. - page 43
- Collect Yourself - how to harness the power of your five senses to calm down from a state of intense emotion. - page 79
- Radical Acceptance - Discover a new lens to see yourself and the world by learning how to accept things that are out of your control - page 102
- Rowing- Find out how to see the bigger picture and realize that your perception isn't always the truth - page 142
- Circle of Focus - Learn how to be mindful during a conversation - page 185
- Hexagon of Hacks- The six tools to have effective communication, including how to be assertive, listening skills, and the simple request formula - page 208
And much more!
BONUS - Downloadable worksheets
For your convenience, we have made all the worksheets in this book available for free download, so you can print them out. This can be particularly useful if you have the kindle version of this book, or if you are conducting group sessions.
Even if your teenage child has never been open to self-help workbooks, this book is different! We have put a lot of thought into the reader experience from a teenager's perspective to ensure it will be a fun, engaging, and transformative experience for them!
Click “add to cart” and give your teen the resources you wish had been given to you when you were their age! Read more
Details
The DBT Skills Workbook for Teens is a must-have resource for any teenager seeking to manage anxiety and stress, understand their emotions, and learn effective communication skills. This comprehensive workbook, developed over 30 years ago, has already helped millions of teenagers, and now your teen can benefit from it too!
During adolescence, it is crucial to develop and maintain social and emotional habits that are essential for mental well-being. However, with all the distractions and peer pressure today's teens face, this can be challenging. Fortunately, the techniques taught in DBT can make their journey into adulthood a lot smoother.
Imagine your teen having all the skills necessary for coping with stressful times like exams, balancing powerful emotions, navigating relationships effectively, and overcoming rejections and failures. The DBT skills workbook teaches all of these skills and more in a simple yet effective way. Using a form of therapy that helps individuals find the balance between accepting themselves and making positive changes, this workbook is designed to be a fun, engaging, and gamified experience. We know how important it is to keep today's distracted teens motivated, and that's why we have invested a lot of effort into making the interior design and graphics appealing and interesting.
The workbook takes your teen on a journey through four quests to learn the key skills in DBT. From becoming aware of their body's signals to harnessing the power of their senses, from radical acceptance to seeing the bigger picture, and from mindful conversations to effective communication, this workbook covers it all. Each skill is explained in a clear and engaging way, making it easy for teens to understand and apply in their daily lives.
But that's not all! As a bonus, we have made all the worksheets in the book downloadable for free. Your teen can print them out and have them at hand while working through the workbook. This added convenience ensures that they have all the necessary tools to succeed.
Don't miss out on this opportunity to help your teen thrive during their crucial adolescent years. Get a copy of the DBT Skills Workbook for Teens today and empower them to manage anxiety, understand emotions, and develop effective communication skills. Click here to purchase your copy now.
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