Description
What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common?
They have perfected the art of awareness, of being in the moment, of trusting the process.
Climbing is a sport of perception, and our successes and failures are matters of mind as much as body.
Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole.
This compact volume puts the climber’s mind at the forefront of practice.
Details
The Zen of Climbing (In the Moment) is not just another book about climbing. It is a groundbreaking exploration of the connection between mind and body in the world of climbing. Written by the renowned philosopher, Francis Sanzaro, this book delves deep into the psychology, neuroscience, and philosophy of the sport.
What sets this book apart is its focus on awareness and being present in the moment. Just like Zen masters and Samurai warriors, climbers who achieve greatness possess a heightened sense of awareness. They trust the process and understand that climbing is not just a physical endeavor, but a mental one as well.
By reading The Zen of Climbing, you will gain valuable insights into the mind of a climber. You will discover how to merge your mental and physical attributes to become a better climber. This book is not just for experienced climbers, but also for beginners who want to understand the intricacies of the sport.
Don't miss out on this outstandingly insightful book that has been hailed by climbers and writers alike. Start your journey into the world of climbing with The Zen of Climbing (In the Moment).
Click here to get your copy now and unlock the secrets of successful climbing!
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