The Laser Campaign Manual: Top tips from the world's most successful Olympic sailor (Sail to Win)
$21.65
Description
Book Synopsis: Sir Ben Ainslie won his first two Olympic medals (silver, then gold) in the Laser Class. After winning the gold medal he wrote down the secrets that won him that medal in this book. This new edition is published to mark the 20th anniversary of that first of his four Olympic gold medals. It features a brand-new introduction by Ben reflecting on his victory 20 years ago.It is the only how-to book that the world’s most successful Olympic sailor has written and so, while he and the Laser class have moved on, this is the only place where you can gain access to Ben’s skills and thought process. It is an invaluable guide on how to perform at the top of the Laser class or, indeed, any single-handed sailing dinghy.From psychology, goal setting and getting the boat right to speed, fitness and training – this book illustrates how to win a championship. Brimming with photographs, it is a colourful, detailed account of how to dominate in your fleet.
Table of Contents
Foreword to 20th anniversary edition
Introduction
PART ONE: GETTING THE BOAT RIGHT: Checking the hull, Putting the boat together, Control lines, Other equipment
PART TWO: SPEED AROUND THE COURSE: Starting, Beating, Tacking, Reaching, Gybing, Running, Other manoeuvres
PART THREE: LET'S GET PERSONAL: Diet, Fitness, Training, Clothing
PART FOUR: HOW TO WIN A CHAMPIONSHIP: Countdown to a particular event, Racing to win, A typical race day, The race.
Details
Are you ready to take your sailing skills to the next level? Look no further than "The Laser Campaign Manual: Top tips from the world's most successful Olympic sailor" by Sir Ben Ainslie. This book is a treasure trove of insider secrets and strategies that propelled Ben to win not one, but four Olympic gold medals. Published to celebrate the 20th anniversary of his first gold, this edition includes a brand-new introduction from Ben himself, offering reflections on his historic victory.
In this book, Ben shares his expertise on every aspect of laser sailing. From checking the hull and putting the boat together, to mastering control lines and other essential equipment, you'll learn how to optimize your boat for maximum speed and performance. But it doesn't stop there - Ben also delves into the art of racing, teaching you the precise techniques to excel in every maneuver, from starting and beating to reaching, gybing, and running.
But it's not just about the technicalities. Ben understands that success on the water extends beyond boat handling. That's why he also covers the personal side of sailing, including diet, fitness, training, and clothing choices that will give you the competitive edge. Whether you're a seasoned competitor or a recreational sailor, this book is your roadmap to championship glory.
Don't miss your chance to learn from the best. Get your copy of "The Laser Campaign Manual" today and start your own journey towards sailing success.
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