It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

Book Synopsis: Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Whether you’re in peri-menopause or post menopause, you may be suffering needlessly and not getting the help you need. If you’re stressed out and exhausted, struggling with weight gain, mood swings, insomnia, brain fog, PMS, low libido, hot flushes, night sweats or other common menopause symptoms, life can seem like one big struggle.

The good news is that it doesn’t have to be this way. When you know how to balance your hormones, it’s possible to regain control over how you look, feel, think and behave. At any age!

“It’s Not You, It’s Your Hormones” is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc to help you sail through menopause and emerge feeling better than ever.

You’ll discover how you can easily regain control of your hormones naturally so that you can get back to your best – without having to go on any fad diets, crazy exercise programmes or search for that elusive magic pill. The book is a culmination of years of study, research, clinical work, and practical experience, where Nicki shares the most effective natural solutions that help to support your hormones. Because after 40, hormone balance is the key to looking and feeling great again. “I have read many books on thyroid, hormones, menopause etc. But this book is different, firstly it’s written in plain English. Secondly, I’ve never read a book like it, I’ve spent 8 years looking on the internet for decent information like this. I can’t put into words how good this book is, excellence doesn’t come close, it’s brilliant.” - Louise Bicknell

“I read a lot of books on peri-menopause, menopause and beyond - most frightening. Yours was the only one that was not only intelligent but beautifully crafted, nurturing, kind and supportive.” - Clair Morris

About the Author

Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her symptoms of exhaustion, weight gain, brain fog and mood swings in her early 40s, she discovered she was going through peri-menopause and it was her hormones that were at fault! With the help of her ’hormone doctor’ father, she discovered she could turn things around using diet, lifestyle and natural supplements. She was so shocked that she (and many other women) had no idea about hormones or menopause, she gave up a successful corporate role and went back to college to study nutrition and hormones. At Happy Hormones For Life, she heads up a team of specialised nutritionists who help women all over the world to get the menopause support that they need. They use state-of-the-art comprehensive hormone tests, along with Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results.