Description
Book Synopsis: Vivian Grisogono passes on years of experience as a sports participant and physiotherapist, making this book, now completely updated, the most effective guide to coping with injuries and getting back to sport. Indispensable reading for not only sportsmen and women of all types and ages, but also to coaches, PE teachers, and medical and paramedical practitioners interested in sports injuries. Injuries are described geographically, from foot to neck, and then down the arm. The causes of injury are explained, to help you understand how and why a particular injury occurs, whether it's a sudden traumatic injury like the sprinter's hamstring tear or the squash player's Achilles tendon rupture, or a gradual overuse injury like tennis elbow or runner's shin soreness. Self-diagnosis is extremely difficult, and this book aims to help the reader to identify the possible causes of pain, in order to present a clear picture of the problem to a medical practitioner, so that they can make a speedy and accurate diagnosis. The first-aid and immediate self-help measures you should take for any injury, before you manage to see a medical practitioner, are described. Following diagnosis, rehabilitation principles for each injury are given, from the very early stages of recovery, through to your return to sport. For tendon and muscle injuries, the progression starts with passive stretching for flexibility, then you re-strengthen the injured muscle group, until the final stage when you work the muscles in coordination with the surrounding muscles. For joint injuries, you have to regain stability through strengthening exercises, then gradually mobilize the injured joint, before moving into the final phase of coordinating exercises. All the specific exercises for achieving these aspects of recovery are illustrated in detail, for each injury throughout the body.
Details
Are you tired of being sidelined by sports injuries? Look no further than Sports Injuries: A Self-Help Guide Book, your ultimate resource for overcoming and preventing injuries. With Vivian Grisogono's expert advice, you'll be back in the game in no time.
Whether you're a professional athlete or a weekend warrior, this comprehensive guide is a must-have. Grisogono, a seasoned sports participant and physiotherapist, draws from her years of experience to provide you with the most effective strategies for coping with injuries and returning to your favorite sport. Coaches, PE teachers, and medical professionals will also benefit from the wealth of knowledge contained within these pages.
Understanding the causes of injuries is crucial for prevention. In this book, injuries are explained geographically, guiding you from foot to neck and down the arm. You'll learn how and why different injuries occur, whether it's a sudden traumatic injury or a gradual overuse injury. Armed with this knowledge, you'll be better equipped to make informed decisions and take proactive steps to protect yourself.
Self-diagnosis can be challenging, but this guide aims to simplify the process. By helping you identify possible causes of pain, it empowers you to present a clear picture of your problem to a medical professional, ensuring a swift and accurate diagnosis. Additionally, you'll find first-aid and immediate self-help measures for managing injuries until you can see a practitioner.
Once you receive a diagnosis, this guide provides invaluable rehabilitation principles tailored to each specific injury. From the early stages of recovery to your triumphant return to sport, you'll have a roadmap for success. Whether it's passive stretching to improve flexibility, re-strengthening muscle groups, regaining joint stability, or coordinating exercises, Grisogono covers it all in detail.
Don't let injuries keep you away from the sports you love. Take control of your recovery journey and unleash your full potential with Sports Injuries: A Self-Help Guide Book. Order your copy today and get ready to conquer any challenge that comes your way.
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